Individual pregnancy follow-up

Pregnancy and birth are profound experiences that shape your journey into motherhood. This program is designed to provide you with holistic, mindful, and evidence-based guidance, helping you feel confident, prepared, and supported every step of the way.

With my experience as a doula and pregnancy mentor, I offer personalized support, expert knowledge, and emotional reassurance to help you navigate this life-changing transition with ease.

What You’ll Learn in the Program

Each session is designed to provide you with essential knowledge, practical tools, and emotional support to help you navigate pregnancy, birth, and postpartum with confidence.

Pregnancy Essentials – Understanding the next steps, making informed, natural, and healthy choices for you and your baby.
Emotional & Mental Preparation – Psychological practices to reduce stress, build confidence, and connect with your baby.
Natural Pain Management – Exploring alternative methods for coping with labor discomfort.
Understanding Birth – The physiology of childbirth and what to expect during labor.
Partner’s Role in Birth – How your partner can support you physically and emotionally.
Choosing Your Birth Team & Setting – Finding the right doctor, midwife, and birth environment that aligns with your vision.
Medical Interventions – Understanding possible procedures and making informed decisions.
Body & Mind Practices – Gentle movement, breathing techniques, and mindfulness for a balanced pregnancy.
Breastfeeding Basics – How to prepare, establish a good latch, and overcome common challenges.
Postpartum Recovery & Transition – What to expect after birth, healing, and adjusting to life with your newborn.

Program Details

Duration: 10 online sessions (1–1.5 hours each)
Price: 1000 CHF
Includes: Pregnancy tea + continuous doula support throughout the program

Book Now

If you have any questions or would like to learn more, feel free to reach out to me on WhatsApp - I’d love to connect and support you on your journey! 💛

Why Choose a Doula?

Continuous Support

A doula offers emotional, physical, and informational care throughout pregnancy, birth, and the postpartum period, ensuring you never feel alone.

Personalized Guidance

Every journey is unique. A doula provides care that’s tailored to your specific needs, from preparing for pregnancy to recovering postpartum.

Compassionate Care

A doula is your trusted ally, offering heartfelt support and ensuring you feel heard, valued, and respected every step of the way.

Empowerment in Decision-Making

With a doula by your side, you can confidently make decisions, knowing you have someone who understands and respects your needs.

Ongoing Postpartum Support

The support doesn’t end at birth. A doula is there for you during the postpartum period, helping with recovery and adjusting to life with your new baby.